Exercising our bodies is a part of self care that some of us have a complicated relationship with.

Some of us love how exercising makes our body feel, others are obsessive and others just don’t do any sort of exercise for a whole host of reasons.

Each of us has our own journey with how we take care of our health and fitness and we have to find what works for us and be flexible enough to adjust it as our lives and situations alter.

Each of us is different, but we are unified in that our bodies are happier when we move them some.

What makes you feel like you are taking care of your body and your fitness?

A hike, a walk around the block, a solo dance party in your living room?

What would you like to do this week to take care of your body’s fitness as an act of self care?