January 13, 2013

Movement is essential to feeling joy in our bodies.

Moving and specifically dancing opens our bodies to feel sensation.

This is one of the best ways we can open the channels to pleasure within our bodies.

Dancing can change the way your body feels and even the way you feel about your body.

It is good for the body, spirit, mood and sexuality.

Will you experiment with dancing to one song this week and see how it makes you feel?